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Barrack Online: Physical Health and Wellness

Get Moving with PE Workout Videos

New workouts will be posted on Barrack Athletics social media on Mondays, Wednesdays, and Fridays. Click through to our Facebook page at right or access any past workout below. Starting your day with exercise will boost your fitness and energy. Just 10 minutes can make a difference!

Walk to Israel Challenge Extended! Track your progress using the form on the right.

Nutrition Tips
and Recipes

  • Drink one glass of water per hour of class.
  • Limit high sodium, pre-packaged foods.
  • Have 5 fruits and vegetables a day. 1 portion = size of your fist.
  • Cook a meal with your family! There are lots of great recipes online.
  • Be creative and make your own snack mix.
  • Try to avoid emotional (bored, stress, upset) eating.
  • Be sure to balance energy in (calories: drinks and food) and energy out (movement).

https://www.choosemyplate.gov

Snack ideas

  • Almonds 
  • Dark chocolate
  • Air-popped popcorn
  • Fruit salad 
  • Greek yogurt
  • Frozen grapes 
  • Veggies (and hummus) 
  • Homemade trail mix
  • Apple and peanut butter
Barrack Physical Education presents Walk to Israel Challenge